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mental health

How Do I Learn To Say No
☾ Mind, Mental Health, Self Improvement

How Do I Learn To Say No?

It is a word that doesn’t come easy for many: the big old NO. You think to yourself you don’t want to be rude or simply don’t want to offend anybody for safety’s sake and therefore prefer to say yes and amen to everything… And then suffer in silence about it. Sound familiar? Do you keep asking yourself “How do I learn to say no?!” Then you should definitely keep reading.
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Einfache Tipps gegen Instagram-Neid
☾ Mind, Mental Health

Insta-Envy: 3 Tips Against Social Media Jealousy

What is Instagram envy? Our Instagram feed is usually a picture of perfection. The curated pictures show their subject from the best side: slim, tanned, muscular, in a bikini, on the beach, eating an 8-course meal, jet-setting, and so on … It’s easy to become envious of another’s lifestyle. ‘Why can’t I lead such a life, why am I sitting here in my boring office while others enjoy the perfect life?’ I, too, sometimes struggle with this Instagram jealousy. But I will tell you in these 3 simple steps why and how I consistently fight it:Read more

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