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☾ Mind

My big five for life
☾ Mind, Personal, Self Improvement

Life Goals: My Big Five for Life

A while ago I was allowed to do a very interesting workshop with my team in the office. It was not about any measures of how we can work even more efficiently or faster. It was about us: our wishes, dreams, hopes and our ideas about life. Sounds a bit esoteric, I know. But the workshop was a very valuable experience for me and reminded me that life shouldn’t always consist of Excel spreadsheets and deadlines.Read more

How to write a Gratitude Journal
☾ Mind, Mental Health

How to write a Gratitude Journal

When work is piling up, friends or family are fighting for our attention, and dinner has to be on the table at 6 o’clock sharp… Then sometimes gratitude ends up taking a back seat. One thing to help you live more gratefully every day is to start a gratitude journal. But where to start? Read on to find out how to write a gratitude journal:Read more

spring-clean-your-life
☾ Mind, Self Improvement

How to Spring Clean Your Life

Finally the time has come again – the days are getting longer, the sun is coming out from behind the clouds and nature is sprouting and blooming. Spring is back! And so I too get the well-known itch inside me – everything has to be fresh and new! This is exactly where spring cleaning comes into play. In fact, a springtime clean out is something of a ritual of mine that I have cultivated with passion for years now. You want to get rid of unneeded ballast but not sure how or where to start? Find out how to spring clean your life:
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Tips to stay positive even on bad days
☾ Mind, Mental Health

5 Easy Tips to Stay Positive on Bad Days

Sometimes, there’s these days where nothing wants to go right and you’re convinced that everything and everyone has conspired against you. How to stay positive in situations like this can be a real mystery. And the real problem? Most of the times, you don’t even need a special trigger to fall victim to the everyday blues. It just turns up out of nowhere, ready to ruin your day! So what can you do to not fall into the trap and turn into grumpy cat all day every day? Read on:Read more

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